AM Ballet Barre Method is an expertly developed program inspired by ballet which does not require previous dance or ballet experience and represents exercise for the entire body and mind.
Am ballet barre method
AM Ballet Barre Method is an expertly developed program inspired by ballet which does not require previous dance or ballet experience and represents exercise for the entire body and mind. It combines elements of ballet and Pilates, merging them into a special exercise technique with an emotional component. Unlike other Ballet Barre methods which are focused exclusively on physical transformation, here along with physical changes there is an equally important focus on emotional balance which makes this method progressive and authentic.
In ballet as well as in Pilates, there is a strong connection between the mind and the body because each movement that initially begins in the body transforms into positive energy. Both methods of exercise develop movement control in a unique way, strengthen concentration and allow you to become aware of the real truth about your body, letting yourself go and feeling it. This allows women to express their sensuality and to discard roughness and rigidity of movement. Through a combination of techniques, you will learn to open your body and help it come back into physical and emotional equilibrium. The physiognomy of the human body is intended for active movement, but our contemporary way of life has been transformed from mobile to sedentary. This every-day position has causes many women to experience neck pain, spine deviations and muscle weakness. Through this workout you give your body new patterns of movement, you strengthen the deepest layers of muscles which encase the skeletal system making it stronger, more resilient and more flexible. Through the use of only two props, the ballet barre and your body, you will flow into new physical challenges and sensual movements that awaken a sense of pleasure and comfort in the body. Just like a person feeds on knowledge and new experiences your body too strives for new understandings regardless of age or physical condition. The brain sets limits that the body does not know, if you surrender and free yourself of the bonds, you will be surprised at what you can achieve.
60 minutes, twice a week
Barefoot in comfortable exercise clothing
When you exercise to look good then you exercise only the muscles. However, if you say that you want to exercise in order to feel healthy, comfortable and happy in your body, then you are exercising something more important – your psychophysical health.
This workout allows you to do just that. In a dynamic, safe and fun way to give your body physical exercise with an emotional component which nurtures a feeling of sensuality, comfort and pleasure.
Exercises that merge ballet and Pilates techniques into effective movements help you maintain your body seamlessly and strengthen the locomotor system of movement which consists of bones, muscles and the joints. Furthermore, it strengthens the muscular system, increasing range of movement and flexibility as well as improving body posture and abdominal strength and decreasing joint pain. Along with physical benefits, women are also attracted to how the specific combination of exercises results in beautifully shaped elongated muscles which are the aesthetic goal of almost every woman.
- the introductory part of the class which allows a calming of the mind, releasing control and feeling the body, thus preparing you for the main part
- the main part of the class focused on exercises that shape and tone the physical muscles
- the final part of the class which consists of letting go through circular movements and dance meditation.
What our clients say about us!
I have trained many things and I have tried all kinds of stuff, from competitive sports and tournaments through dance groups and all the way to recreational jumping around a fitness room and using various equipment. However, at one point U became lazy and it was no longer fun to be part of a group and certainly not in a fitness gym. Then I met Ana. I had an aversion to the pole and a bit of a smirk too. That is not to say that I am a pole gymnast today, I am still not a close terms with it, but the way that Ana works, the way that I work out with her, the way I feel during the workout and afterwards is very special for my body. The darkness, the loud music, the dance and the emotion. All women need to try it for themselves. Ana, kudos! Thank you!
I am one of those people who lives the saying – it is never too late! At the age of 44 I entered an unknown adventure – I started to work out with Ana. I had no idea what was in store for me. Back then, I was a successful, famous woman, married, with a daughter, a dynamic job, tons of friends and acquaintances…and yet something was missing because deep inside I was insecure, frustrated at an age that brings change to both the body and the soul. Today I know that the adventure I embarked on is great, beautiful, unique, irreplaceable…
Music has always played a huge role in my life. Sometimes it feels like I could not live without it. A few years ago, I discovered dancing. And I do not mean dancing in a nightclub but rather dancing when your emotions move the limits of your body, when your favorite songs achieves a new dimension, when you discover within yourself feelings that you did not know existed and you slowly begin to get to know your alter ego. One word – freedom. Ana Kuhanec Brašnović with her method Ana’s Sensual Fitness is responsible for this and I have fallen in love with it to the point that I cannot wait for my next class.
I was bought with the first exercise of Ana’s Sensual Fitness, and when I saw that we would be using the pole I was floored! It is more interesting than any other kind of fitness and it also shapes my body, makes me flexible and raises my self-confidence and makes me more aware of my sensual and erotic nature. It is a merging of fun, hard work and indescribable pleasure!
I love Ana’s Sensual Fitness and ever since I discovered this method of exercise I feel more energetic, I wake up feeling more beautiful and I sleep better. It makes me more self-confident and it awakens my sensuality. It shapes my body and gets me back in shape in the most fun way possible. It is genius!
Ana’s Sensual Fitness is the only form of recreation that has held my interest for long period of time. With each practice I move one step further and enter a new dimension and overcome new challenges.