E•motion workout

E-motion workout is a meditative dance workout that has multiple benefits, besides activating various layers of muscle tissue and keeps your body in shape, it builds an invisible bond that connects your physical and emotional component.

E•motion workout

E-motion workout is a meditative dance workout that has multiple benefits, besides activating various layers of muscle tissue and keeps your body in shape, it builds an invisible bond that connects your physical and emotional component.

The emphasis is on the simple system of exercise through circular movement that create a series of fluid sequences, with precise instructions, professional guidance and constant motivation. Circular movements are a natural catalyst for awakening personal sensuality and femininity, developing a healthy and positive feeling in the body, making exercise a pleasurable experience.

Each hip circle awakens a feeling deeply hidden in the zone of your hips, biologically raising the level of oxytocin (also known as the hormone of love) and your being enters a state of happiness, relaxation and naturalness. A woman who achieves this, defines her own world, releases her eros, her creative power from the libido and impulses that give you an insurmountable life energy. As such, this class is pure emotion in movement and a real transformational journey to femininity and true pleasure.

It is intended for all women and serves as a “small school” of bonding with emotions and prelude to dance therapy.

Duration

60 minutes

Exercise gear

You exercise barefoot in comfortable sports clothing.

Ambiance

You exercise in small groups in the comfortable atmosphere of a dimly lit exercise room.

Psychological benefits

You raise the level of self-confidence, achieve a feeling of pleasure in your body which contributes to mental relaxation and emotional balance. Today exercise with an emotional component is a need of every woman, and once a woman becomes aware of her fears, using natural movements to pass over discomfort and shame, it is possible to choose a different behavior from passivity and unnecessary over-thinking.

Physical benefits

Shaping a feminine and toned body, with long and lean muscles, and the feeling of exercise results in an appearance that any woman would be pleased with. Along with visible physical changes, every participant of this program also exercises muscles that she was not even aware she has.

Elements of exercise

  • Yoga
  • Pilates
  • Dance
  • Meditation

E-motion workout combines the techniques of yoga and pilates along with rhythmic movements of the body. As such, you do not have the feeling that you are exercising, but rather that you are dancing and enjoying physical exercise. At the beginning it is necessary to adopt a foundational set of exercises and to allow the body time for adaptation to a somewhat different and tranquil approach to exercise, to learn the techniques of breathing which serve to relax the body and mind and then with time to spontaneously let go into dance meditation through the manifestation of circular movements.

What our clients say about us!

Related blog posts