Private classes - take
a journey with Ana
At her private classes master of kinesiology Ana Kuhanec Brašnović, merges the science of kinesiology with knowledge of psychology of emotional impact which is reflected in a unique and healthier approach to exercise. With Ana’s expert mentoring you will surrender yourself to meditative dance which will lead you to new dimensions and a continuum where the physical meets the emotional.
Learn to initiate certain physical reactions with your emotions, how to enjoy physical exercise and how to manage your own body, the way you perceive it, and not the way others see it. This approach to exercise allows you to resolve negative changes on a physical level which may unbalance you and which affect your psyche by draining vital reserves of energy. During your sessions you can choose to use the pole-dance techniques from the program Ana’s Sensual Fitness or to focus on exercising with an emotional element without using the pole.
Whichever method you choose, the common framework is the specially formed technique of circular movements which awaken the sensuality of a woman and develop a completely different feeling within the body. Private classes can be viewed as a journey with Ana, as personal development, where you will learn to rebuild your lost self-confidence, raise your level of self-respect, and gain pleasure in your physical appearance.
What to bring to class?
Comfortable sports clothing and footwear.
Benefits of private classes
Private classes are intended for all women regardless of age or physical condition, who are looking for a personalized approach to physical and emotional experience. Ana’s longstanding expertise in creating exercises for women and her unique psychological approach, allow you to experience a class adapted to your own wishes and needs. For women who are dealing with challenges related to weight, there is the possibility of using the services of specialists nutrition experts who are partners of E-motion Studio. Such a holistic combination of services allows each woman to efficiently shape her body, develop long and lean muscles, decrease body weight, increase the level of self-confidence and achieve emotional balance. Through meditative dance you will get to know your alter ego which lives within you and you will learn to nurture your more gentle and sensual side which does not make you weaker, but rather makes you a stronger and more self-aware woman. During the class, listen to your body and experience it on a new dimension, and the happiness that will permeate through you in moments of emotional experience of the body, has the power to satisfy you and to release the fears and insecurities that you have built up around your inner gentle and sensual feminine being.
Working with overweight women
Obesity is a problem of being overweight that many women today battle, but it is not just a physical challenge but also a psychological one. Ana recognized that her exercise techniques that affect the psycho-physical state of an individual, have a healing effect on obese women who first and foremost require emotional support as well as appropriate physical activity. Her experience working with obese persons comes from the RTL reality show “Život na vagi”, where participants choose to enroll in a rigorous program of weight loss and changes leading towards a healthy lifestyle. People who are overweight, find short-term stimulants of happiness in food. Ana’s private classes with circular movements and dance therapy, cause women to feel emotional pleasure which is a much more powerful source of happiness and has longer lasting effects. This leads to weight loss, and physical activity is not experienced as torturous but rather as a positive and satisfying experience. This unique approach to exercise, heals not only visible consequences of obesity but also touches upon the deeper sources of the problem. Exercise with an emotional component attacks the invisible, psychological cause of obesity which is hidden in the lack of self-confidence, insecurity and dissatisfaction with physical appearance by creating a healthier and more positive change in our perception of our body.
I have trained many things and I have tried all kinds of stuff, from competitive sports and tournaments through dance groups and all the way to recreational jumping around a fitness room and using various equipment. However, at one point U became lazy and it was no longer fun to be part of a group and certainly not in a fitness gym. Then I met Ana. I had an aversion to the pole and a bit of a smirk too. That is not to say that I am a pole gymnast today, I am still not a close terms with it, but the way that Ana works, the way that I work out with her, the way I feel during the workout and afterwards is very special for my body. The darkness, the loud music, the dance and the emotion. All women need to try it for themselves. Ana, kudos! Thank you!
I am one of those people who lives the saying – it is never too late! At the age of 44 I entered an unknown adventure – I started to work out with Ana. I had no idea what was in store for me. Back then, I was a successful, famous woman, married, with a daughter, a dynamic job, tons of friends and acquaintances…and yet something was missing because deep inside I was insecure, frustrated at an age that brings change to both the body and the soul. Today I know that the adventure I embarked on is great, beautiful, unique, irreplaceable…
Music has always played a huge role in my life. Sometimes it feels like I could not live without it. A few years ago, I discovered dancing. And I do not mean dancing in a nightclub but rather dancing when your emotions move the limits of your body, when your favorite songs achieves a new dimension, when you discover within yourself feelings that you did not know existed and you slowly begin to get to know your alter ego. One word – freedom. Ana Kuhanec Brašnović with her method Ana’s Sensual Fitness is responsible for this and I have fallen in love with it to the point that I cannot wait for my next class.
I was bought with the first exercise of Ana’s Sensual Fitness, and when I saw that we would be using the pole I was floored! It is more interesting than any other kind of fitness and it also shapes my body, makes me flexible and raises my self-confidence and makes me more aware of my sensual and erotic nature. It is a merging of fun, hard work and indescribable pleasure!
I love Ana’s Sensual Fitness and ever since I discovered this method of exercise I feel more energetic, I wake up feeling more beautiful and I sleep better. It makes me more self-confident and it awakens my sensuality. It shapes my body and gets me back in shape in the most fun way possible. It is genius!
Ana’s Sensual Fitness is the only form of recreation that has held my interest for long period of time. With each practice I move one step further and enter a new dimension and overcome new challenges.